Cheesy Veggie Casserole

3D Cheesy Veggie.png
3D Cheesy Veggie.png

Cheesy Veggie Casserole

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Get 1 1/2 servings of vegetables in Garden Lites' delicious and healthy Cheesy Veggie Casserole made with fresh veggies, brown rice, and soy crumbles in a creamy cheese sauce.

Only 210 calories, with 14g grams of protein and 3g of fiber to keep you fuller longer!

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INGREDIENTS

VEGETABLE BLEND (CAULIFLOWER, ONION, CARROT, RED BELL PEPPER, ZUCCHINI, FIRE ROASTED CORN, BROCCOLI), CHEESE SAUCE (LOW-FAT MILK, CHEDDAR AND BLUE CHEESE BLEND [(PASTEURIZED MILK, CULTURES, SALT, ENZYMES), WHEY, NATURAL FLAVOR, LESS THAN 2% DISODIUM PHOSPHATE (A NATURAL EMULSIFIER)] CORN STARCH, GARLIC POWDER, ONION POWDER, GUM BLEND [LOCUST BEAN, GUAR, XANTHAN], ANNATTO EXTRACT [FOR COLOR], BLACK PEPPER), BROWN RICE (WATER, BROWN RICE), SOY CRUMBLE (FILTERED WATER, NON-GMO SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, CARAMEL COLOR, SEA SALT), CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SEA SALT, CANOLA OIL, SOLUBLE CORN FIBER, GARLIC POWDER, ONION POWDER

CONTAINS: MILK, SOY

GLUTEN FREE, NUT FREE

HEATING INSTRUCTIONS

For best results, keep and heat from frozen.

MICROWAVE: DO NOT REMOVE OUTER PLASTIC WRAP Heat on high for 3 1/2 minutes. Let stand 1 minute, remove plastic wrap from bowl. Heat uncovered at 50% power for 1 more minute. Microwave times are based on a 1000 watt oven and may vary due to wattage

OVEN COOK: Remove outer plastic wrap. Preheat oven to 350 Degrees F. Heat plastic container uncovered on a baking seat for 30-40 minutes.