Get 2 full servings of vegetables in Garden Lites Fiesta Bake, made with a hearty blend of vegetables, black beans, soy crumbles, and topped with shredded cheddar cheese
Only 180 calories, this vegetarian dish with keep you fuller longer with its 12g of protein, 3g of fiber, and 7g of whole grains!
VEGETABLE BLEND (ONION, BROCCOLI, ZUCCHINI, RED BELL PEPPER, GREEN BELL PEPPER, FIRE ROASTED CORN), TOMATOES (TOMATOES, SALT, CITRIC ACID), SOY CRUMBLE (FILTERED WATER, NON-GMO SOY PROTEIN CONCENTRATE, NATURAL FLAVOR, CARAMEL COLOR, SEA SALT), BROWN RICE (WATER, BROWN RICE), BLACK BEANS (BLACK BEANS, WATER, SALT), FILTERED WATER, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SALT), SUGAR, CANOLA OIL, LEMON JUICE, CILANTRO, SEA SALT, CORN STARCH, GARLIC POWDER, ANCHO PEPPER, CUMIN, CHILI POWDER, CHIPOTLE PEPPER
CONTAINS: MILK, SOY
GLUTEN FREE, EGG FREE, NUT FREE
For best results, keep and heat from frozen.
DO NOT REMOVE OUTER PLASTIC WRAP Heat on high for 3 1/2 minutes. Let stand 1 minute, remove plastic wrap from bowl. Heat uncovered at 50% power for 1 more minute. Microwave times are based on a 1000 watt oven and may vary due to wattage
Remove outer plastic wrap. Preheat oven to 350 Degrees F. Heat plastic container uncovered on a baking seat for 30-40 minutes.